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Maintain Heart Health Near Shivajinagar

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Maintaining heart health is crucial for overall well-being and longevity. Several lifestyle habits can significantly contribute to a healthy heart. Firstly, regular exercise is paramount. Engaging in aerobic activities like brisk walking, jogging, or swimming helps strengthen the heart muscle, improve circulation, and lower blood pressure and cholesterol levels. Additionally, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of heart disease.