Office
NO 47/A,7th A Main Road 3rd Stage Block 2, Shivanagar Basaveshwar Nagar
Bangalore , Karnataka
India (560079)
Contact : +9199003 54666
Maintaining heart health is crucial for overall well-being and longevity. Several lifestyle practices contribute to a healthy heart. Firstly, adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps manage weight, blood pressure, and cholesterol levels. Avoiding excessive salt, sugar, and saturated and trans fats is also essential.