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Maintain Heart Health In Vasanth Nagar

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Maintaining heart health is paramount for overall well-being and longevity. Adopting a healthy lifestyle can significantly reduce the risk of cardiovascular diseases. Regular exercise is crucial, as it strengthens the heart muscle, improves circulation, and helps control weight and blood pressure. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol levels and reduce the risk of plaque buildup in arteries. Limiting intake of saturated and trans fats, sodium, and processed sugars is also essential.