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Bangalore , Karnataka
India (560079)
"Joint supports" typically refer to products, techniques, or measures that are designed to help alleviate discomfort, pain, or maintain the health of your joints. Joints are the connections between bones, and they allow for movement and flexibility in the body. Joint-related issues can be caused by various factors, including aging, injury, inflammation, or medical conditions. Consuming a balanced diet rich in nutrients like calcium, vitamin D, omega-3 fatty acids, and antioxidants can help support joint health. Certain foods, such as fatty fish (like salmon and mackerel), leafy greens, and nuts, can be particularly beneficial. Some people take dietary supplements like glucosamine and chondroitin sulfate, which are believed to support joint health. Consult with a healthcare professional before starting any new supplement.