Office
NO 47/A,7th A Main Road 3rd Stage Block 2, Shivanagar Basaveshwar Nagar
Bangalore , Karnataka
India (560079)
Heart Health Care In Bangalore
Heart health refers to the overall well-being and proper functioning of the heart and the cardiovascular system. Maintaining a healthy heart is essential for a long and active life. Adopt a heart-healthy diet that includes a variety of fruits, vegetables, whole grains, lean proteins (such as fish, poultry, and legumes), and healthy fats (such as avocados, nuts, and olive oil). Limit the intake of processed foods, sugary beverages, saturated fats, and excessive sodium. Engage in regular physical activity to keep your heart strong and improve cardiovascular fitness. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporate activities like brisk walking, jogging, cycling, swimming, or dancing into your routine. Strive to achieve and maintain a healthy weight range for your body. Excess body weight, especially around the waist, can increase the risk of heart disease. If needed, consult with a healthcare professional or a registered dietitian to develop a personalized weight management plan.Avoid smoking and secondhand smoke. Smoking damages blood vessels, increases blood pressure, and significantly raises the risk of heart disease. If you're a smoker, seek professional help and resources to quit smoking.Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. If you drink alcohol, do so in moderation, which means up to one drink per day for women and up to two drinks per day for men.