Office
NO 47/A,7th A Main Road 3rd Stage Block 2, Shivanagar Basaveshwar Nagar
Bangalore , Karnataka
India (560079)
Healthy 10 Kg Weight Loss journey in Basaveshwar Nagar
Losing 10 kg (22 pounds) of weight is a realistic and achievable goal. However, it's important to approach weight loss in a healthy and sustainable manner. Before starting any weight loss program, it's advisable to consult with a healthcare professional, such as a doctor or a registered dietitian. They can assess your overall health, provide personalized advice, and help monitor your progress.Aim for gradual and sustainable weight loss. Losing 0.5 kg to 1 kg (1 to 2 pounds) per week is considered a healthy rate. Setting realistic goals will help you stay motivated and avoid potential health risks associated with rapid weight loss.Weight loss occurs when you consume fewer calories than you burn. To create a calorie deficit, focus on a combination of dietary changes and increased physical activity. Opt for a balanced diet that includes a variety of whole foods. Emphasize lean proteins, fruits, vegetables, whole grains, and healthy fats. Reduce your intake of processed foods, sugary snacks, and beverages high in calories.Pay attention to portion sizes to avoid overeating. Use smaller plates, read food labels, and be mindful of serving sizes.Incorporate regular exercise into your routine. Aim for a combination of cardiovascular exercises (such as brisk walking, cycling, or swimming) and strength training exercises (such as weightlifting or bodyweight exercises). Start slowly and gradually increase the intensity and duration of your workouts.Drink plenty of water throughout the day. It helps maintain hydration, supports metabolism, and can help control hunger.